REAL GARLIC BREAD vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

REAL GARLIC BREAD: 4 vs MUFFINS: 5 (1 ties)

Overview

Nutrient	REAL GARLIC BREAD	MUFFINS	Winner
Calories	362 cal	328 cal
Protein	8.5 g	3.5 g
Carbs	48.9 g	51.7 g
Fat	12.8 g	13.8 g
Fiber	2.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	REAL GARLIC BREAD	MUFFINS	Winner
Vitamin C, total ascorbic acid	5.1 MG	6.2 MG

Mineral	REAL GARLIC BREAD	MUFFINS
Calcium, Ca	43 MG	69 MG
Iron, Fe	2.3 MG	3.1 MG
Sodium, Na	702 MG	310 MG

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