REAL FRUIT SPREAD vs STRAWBERRY NO SUGAR ADDED JAM

Nutrition comparison per 100 g serving

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REAL FRUIT SPREAD wins in 3 out of 10 nutrient categories

REAL FRUIT SPREAD: 3 vs STRAWBERRY NO SUGAR ADDED JAM: 0 (7 ties)

Overview

Nutrient	REAL FRUIT SPREAD	STRAWBERRY NO SUGAR ADDED JAM	Winner
Calories	125 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	30 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL FRUIT SPREAD	STRAWBERRY NO SUGAR ADDED JAM	Winner
Vitamin C, total ascorbic acid	18 MG	16 MG

Mineral	REAL FRUIT SPREAD	STRAWBERRY NO SUGAR ADDED JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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