REAL FRUIT SPREAD vs PINEAPPLE PEPPER JAM

Nutrition comparison per 100 g serving

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REAL FRUIT SPREAD wins in 3 out of 8 nutrient categories

REAL FRUIT SPREAD: 3 vs PINEAPPLE PEPPER JAM: 1 (4 ties)

Overview

Nutrient	REAL FRUIT SPREAD	PINEAPPLE PEPPER JAM	Winner
Calories	125 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	30 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL FRUIT SPREAD	PINEAPPLE PEPPER JAM	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	REAL FRUIT SPREAD	PINEAPPLE PEPPER JAM	Winner
Sodium, Na	0 MG	56 MG

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