REAL FRUIT SPREAD vs BLACKBERRY PEPPER JELLY
Nutrition comparison per 100 g serving
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REAL FRUIT SPREAD wins in 3 out of 8 nutrient categories
REAL FRUIT SPREAD: 3
vs
BLACKBERRY PEPPER JELLY: 1
(4 ties)
Overview
| Nutrient | REAL FRUIT SPREAD | BLACKBERRY PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 125 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT SPREAD | BLACKBERRY PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | REAL FRUIT SPREAD | BLACKBERRY PEPPER JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 50 MG |