REAL FRUIT SMOOTHIE MIX vs SHELLED HEMP
Nutrition comparison per 100 g serving
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SHELLED HEMP wins in 5 out of 11 nutrient categories
REAL FRUIT SMOOTHIE MIX: 4
vs
SHELLED HEMP: 5
(2 ties)
Overview
| Nutrient | REAL FRUIT SMOOTHIE MIX | SHELLED HEMP | Winner |
|---|---|---|---|
| Calories | 142 cal | 600 cal | |
| Protein | 0 g | 30 g | |
| Carbs | 37.5 g | 10 g | |
| Fat | 0 g | 50 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT SMOOTHIE MIX | SHELLED HEMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | REAL FRUIT SMOOTHIE MIX | SHELLED HEMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Sodium, Na | 8 MG | 0 MG |