REAL FRUIT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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REAL FRUIT CEREAL wins in 12 out of 17 nutrient categories
REAL FRUIT CEREAL: 12
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | REAL FRUIT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 322 cal | 500 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 79.7 g | 42.9 g | |
| Fat | 1.7 g | 32.1 g | |
| Fiber | 11.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | REAL FRUIT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 214 MG | |
| Iron, Fe | 7.6 MG | 3.9 MG | |
| Potassium, K | 508 MG | 0 MG | |
| Sodium, Na | 339 MG | 89 MG |