REAL FRUIT CEREAL vs RASPBERRY PITAYA VIBRANT OATS

Nutrition comparison per 100 g serving

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REAL FRUIT CEREAL wins in 11 out of 17 nutrient categories

REAL FRUIT CEREAL: 11 vs RASPBERRY PITAYA VIBRANT OATS: 4 (2 ties)

Overview

Nutrient	REAL FRUIT CEREAL	RASPBERRY PITAYA VIBRANT OATS	Winner
Calories	322 cal	404 cal
Protein	8.5 g	15.8 g
Carbs	79.7 g	63.2 g
Fat	1.7 g	10.5 g
Fiber	11.9 g	12.3 g
Sugar	0 g	0 g	Tie

Vitamin	REAL FRUIT CEREAL	RASPBERRY PITAYA VIBRANT OATS	Winner
Folate, total	136 UG	0 UG
Niacin	6.8 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL FRUIT CEREAL	RASPBERRY PITAYA VIBRANT OATS
Calcium, Ca	34 MG	70 MG
Iron, Fe	7.6 MG	3.2 MG
Potassium, K	508 MG	0 MG
Sodium, Na	339 MG	281 MG

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