REAL FOOD BAR vs FIG BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 7 out of 11 nutrient categories
REAL FOOD BAR: 7
vs
FIG BAR: 3
(1 ties)
Overview
| Nutrient | REAL FOOD BAR | FIG BAR | Winner |
|---|---|---|---|
| Calories | 521 cal | 350 cal | |
| Protein | 14.6 g | 2.5 g | |
| Carbs | 22.9 g | 67.5 g | |
| Fat | 45.8 g | 6.3 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | REAL FOOD BAR | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 156 MG | 150 MG |