REAL EGG PRODUCT vs LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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LIQUID EGG PRODUCT wins in 7 out of 18 nutrient categories
REAL EGG PRODUCT: 6
vs
LIQUID EGG PRODUCT: 7
(5 ties)
Overview
| Nutrient | REAL EGG PRODUCT | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.9 g | 8.9 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL EGG PRODUCT | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Pantothenic acid | 1.7 MG | 0.9 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.0 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | REAL EGG PRODUCT | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 163 MG | 196 MG | |
| Sodium, Na | 196 MG | 205 MG | |
| Zinc, Zn | 1.1 MG | 1.1 MG |