REAL EGG PRODUCT vs TWO HARD BOILED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REAL EGG PRODUCT: 4
vs
TWO HARD BOILED EGGS: 4
(2 ties)
Overview
| Nutrient | REAL EGG PRODUCT | TWO HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 160 cal | |
| Protein | 10 g | 13 g | |
| Carbs | 1.7 g | 1 g | |
| Fat | 0 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL EGG PRODUCT | TWO HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 158 MG | 70 MG | |
| Sodium, Na | 167 MG | 125 MG |