TWO HARD BOILED EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
About TWO HARD BOILED EGGS
TWO HARD BOILED EGGS is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13g of protein, 1g of carbohydrates, and 11g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
HARD COOKED EGGS.
Dietary Information
TWO HARD BOILED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, TWO HARD BOILED EGGS gets 33% of its calories from protein, 3% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TWO HARD BOILED EGGS
See how TWO HARD BOILED EGGS compares to other foods in terms of nutrition:
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