REAL EGG PRODUCT vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 8 out of 17 nutrient categories

REAL EGG PRODUCT: 4 vs LIQUID EGG PRODUCT: 8 (5 ties)

Overview

Nutrient	REAL EGG PRODUCT	LIQUID EGG PRODUCT	Winner
Calories	50 cal	54 cal
Protein	10 g	10.9 g
Carbs	1.7 g	2.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL EGG PRODUCT	LIQUID EGG PRODUCT	Winner
Pantothenic acid	1.3 MG	1.7 MG
Riboflavin	1.4 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1 UG	2.0 UG
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL EGG PRODUCT	LIQUID EGG PRODUCT
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.8 MG	1.6 MG
Potassium, K	158 MG	163 MG
Sodium, Na	167 MG	196 MG
Zinc, Zn	1 MG	1.3 MG

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