REAL EGG PRODUCT vs HARD - BOILED EGGS

Nutrition comparison per 100 g serving

Ad 468x60

REAL EGG PRODUCT wins in 11 out of 17 nutrient categories

REAL EGG PRODUCT: 11 vs HARD - BOILED EGGS: 2 (4 ties)

Overview

Nutrient	REAL EGG PRODUCT	HARD - BOILED EGGS	Winner
Calories	50 cal	159 cal
Protein	10 g	13.6 g
Carbs	1.7 g	2.3 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL EGG PRODUCT	HARD - BOILED EGGS	Winner
Pantothenic acid	1.3 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL EGG PRODUCT	HARD - BOILED EGGS
Calcium, Ca	33 MG	45 MG
Iron, Fe	1.8 MG	1.6 MG
Potassium, K	158 MG	0 MG
Sodium, Na	167 MG	125 MG
Zinc, Zn	1 MG	0 MG

Ad 728x90