REAL EGG vs EGG PRODUCT
Nutrition comparison per 100 g serving
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REAL EGG wins in 7 out of 17 nutrient categories
REAL EGG: 7
vs
EGG PRODUCT: 5
(5 ties)
Overview
| Nutrient | REAL EGG | EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL EGG | EGG PRODUCT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL EGG | EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 193 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 158 MG | 161 MG | |
| Sodium, Na | 167 MG | 207 MG | |
| Zinc, Zn | 1 MG | 0 MG |