REAL CREAM OF COCONUT vs GOURMET BAKING COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REAL CREAM OF COCONUT: 4
vs
GOURMET BAKING COCOA: 4
(3 ties)
Overview
| Nutrient | REAL CREAM OF COCONUT | GOURMET BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 2.6 g | 16.7 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 15.4 g | 16.7 g | |
| Fiber | 2.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CREAM OF COCONUT | GOURMET BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CREAM OF COCONUT | GOURMET BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 45 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 38 MG | 400 MG |