REAL CRAB MEAT vs LEMON GARLIC SAUCE

Nutrition comparison per 100 g serving

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REAL CRAB MEAT wins in 6 out of 10 nutrient categories

REAL CRAB MEAT: 6 vs LEMON GARLIC SAUCE: 2 (2 ties)

Overview

Nutrient	REAL CRAB MEAT	LEMON GARLIC SAUCE	Winner
Calories	125 cal	331 cal
Protein	23.2 g	18.2 g
Carbs	0 g	5.5 g
Fat	0.9 g	26.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL CRAB MEAT	LEMON GARLIC SAUCE	Winner
Vitamin C, total ascorbic acid	2.1 MG	4.4 MG

Mineral	REAL CRAB MEAT	LEMON GARLIC SAUCE
Calcium, Ca	107 MG	91 MG
Iron, Fe	0.6 MG	3.3 MG
Sodium, Na	393 MG	364 MG

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