REAL COCONUT WATER vs AMAZONIA

Nutrition comparison per 100 g serving

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AMAZONIA wins in 6 out of 14 nutrient categories

REAL COCONUT WATER: 5 vs AMAZONIA: 6 (3 ties)

Overview

Nutrient	REAL COCONUT WATER	AMAZONIA	Winner
Calories	474 cal	12 cal
Protein	0 g	0 g	Tie
Carbs	115.8 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	10.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REAL COCONUT WATER	AMAZONIA
Niacin	0 MG	6.7 MG
Pantothenic acid	0 MG	3.3 MG
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.4 MG

Mineral	REAL COCONUT WATER	AMAZONIA
Calcium, Ca	211 MG	0 MG
Magnesium, Mg	84 MG	3 MG
Potassium, K	4,211 MG	38 MG
Sodium, Na	632 MG	12 MG

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