REAL COCONUT WATER vs ALMOND BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
REAL COCONUT WATER wins in 6 out of 12 nutrient categories
REAL COCONUT WATER: 6
vs
ALMOND BEVERAGE: 4
(2 ties)
Overview
| Nutrient | REAL COCONUT WATER | ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calories | 474 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 115.8 g | 0.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 10.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER | ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COCONUT WATER | ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 84 MG | 0 MG | |
| Potassium, K | 4,211 MG | 79 MG | |
| Sodium, Na | 632 MG | 75 MG |