REAL COCONUT WATER vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 10 nutrient categories
REAL COCONUT WATER: 3
vs
REAL COCONUT WATER: 5
(2 ties)
Overview
| Nutrient | REAL COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 679 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.7 g | 142.0 g | |
| Fat | 0.3 g | 9.3 g | |
| Fiber | 0.4 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 247 MG | |
| Magnesium, Mg | 3 MG | 99 MG | |
| Potassium, K | 165 MG | 4,938 MG | |
| Sodium, Na | 19 MG | 556 MG |