REAL COCONUT WATER vs ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

REAL COCONUT WATER: 4 vs ORGANIC COCONUT WATER: 4 (3 ties)

Overview

Nutrient	REAL COCONUT WATER	ORGANIC COCONUT WATER	Winner
Calories	842 cal	27 cal
Protein	0 g	0.4 g
Carbs	210.5 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	REAL COCONUT WATER	ORGANIC COCONUT WATER
Calcium, Ca	1,053 MG	19 MG
Magnesium, Mg	211 MG	8 MG
Phosphorus, P	0 MG	69 MG
Potassium, K	5,579 MG	229 MG
Sodium, Na	474 MG	15 MG

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