REAL COCONUT WATER vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 4 out of 10 nutrient categories
REAL COCONUT WATER: 4
vs
COCONUT WATER WITH PINEAPPLE: 2
(4 ties)
Overview
| Nutrient | REAL COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 842 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 210.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 17 MG | |
| Magnesium, Mg | 211 MG | 0 MG | |
| Potassium, K | 5,579 MG | 256 MG | |
| Sodium, Na | 474 MG | 15 MG |