REAL COCONUT WATER vs REAL COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REAL COCONUT WATER: 4 vs REAL COCONUT WATER: 4 (2 ties)

Overview

Nutrient	REAL COCONUT WATER	REAL COCONUT WATER	Winner
Calories	842 cal	632 cal
Protein	0 g	0 g	Tie
Carbs	210.5 g	136.8 g
Fat	0 g	10.5 g
Fiber	0 g	10.5 g
Sugar	0 g	0 g	Tie

Mineral	REAL COCONUT WATER	REAL COCONUT WATER
Calcium, Ca	1,053 MG	211 MG
Magnesium, Mg	211 MG	84 MG
Potassium, K	5,579 MG	4,421 MG
Sodium, Na	474 MG	632 MG

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