REAL CHOCOLATE CHIP WAFFLES vs POTATO PUFFS

Nutrition comparison per 100 g serving

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REAL CHOCOLATE CHIP WAFFLES wins in 12 out of 19 nutrient categories

REAL CHOCOLATE CHIP WAFFLES: 12 vs POTATO PUFFS: 4 (3 ties)

Overview

Nutrient	REAL CHOCOLATE CHIP WAFFLES	POTATO PUFFS	Winner
Calories	286 cal	190 cal
Protein	5.7 g	2.4 g
Carbs	44.3 g	21.4 g
Fat	10 g	10.7 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	REAL CHOCOLATE CHIP WAFFLES	POTATO PUFFS	Winner
Folate, total	143 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REAL CHOCOLATE CHIP WAFFLES	POTATO PUFFS
Calcium, Ca	371 MG	0 MG
Iron, Fe	5.1 MG	0.9 MG
Phosphorus, P	371 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	529 MG	393 MG

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