REAL BEEF JERKY vs BEEF STEAK BITES
Nutrition comparison per 100 g serving
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REAL BEEF JERKY wins in 5 out of 10 nutrient categories
REAL BEEF JERKY: 5
vs
BEEF STEAK BITES: 1
(4 ties)
Overview
| Nutrient | REAL BEEF JERKY | BEEF STEAK BITES | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 39.3 g | 32.1 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BEEF JERKY | BEEF STEAK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL BEEF JERKY | BEEF STEAK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 1,857 MG | 1,429 MG |