READY TO SERVE BROWN RICE vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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READY TO SERVE BROWN RICE wins in 7 out of 14 nutrient categories
READY TO SERVE BROWN RICE: 7
vs
GARLIC MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | READY TO SERVE BROWN RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 142 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 35.2 g | 15.9 g | |
| Fat | 3.2 g | 8.0 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO SERVE BROWN RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | READY TO SERVE BROWN RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 128 MG | 124 MG |