READY TO SERVE BASMATI RICE vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
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READY TO SERVE BASMATI RICE wins in 5 out of 11 nutrient categories
READY TO SERVE BASMATI RICE: 5
vs
INSTANT MASHED POTATO FLAKES: 4
(2 ties)
Overview
| Nutrient | READY TO SERVE BASMATI RICE | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 192 cal | 368 cal | |
| Protein | 4 g | 10.5 g | |
| Carbs | 35.2 g | 79.0 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO SERVE BASMATI RICE | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | READY TO SERVE BASMATI RICE | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 120 MG | 79 MG |