READY TO FRY BREADED SCALLOPS vs WILD-CAUGHT LING COD FILLET
Nutrition comparison per 100 g serving
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READY TO FRY BREADED SCALLOPS wins in 6 out of 12 nutrient categories
READY TO FRY BREADED SCALLOPS: 6
vs
WILD-CAUGHT LING COD FILLET: 5
(1 ties)
Overview
| Nutrient | READY TO FRY BREADED SCALLOPS | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calories | 241 cal | 86 cal | |
| Protein | 14.3 g | 19.2 g | |
| Carbs | 30.4 g | 0 g | |
| Fat | 7.1 g | 0.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO FRY BREADED SCALLOPS | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | READY TO FRY BREADED SCALLOPS | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 705 MG | 132 MG |