READY-TO-EAT MEAL vs BASMATI RICE
Nutrition comparison per 100 g serving
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READY-TO-EAT MEAL wins in 8 out of 10 nutrient categories
READY-TO-EAT MEAL: 8
vs
BASMATI RICE: 1
(1 ties)
Overview
| Nutrient | READY-TO-EAT MEAL | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 112 cal | |
| Protein | 2.1 g | 2.1 g | |
| Carbs | 7.9 g | 20 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | READY-TO-EAT MEAL | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 46 MG | 25 MG | |
| Sodium, Na | 250 MG | 44 MG |