READY TO BAKE vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
READY TO BAKE: 2
vs
PANCAKE & WAFFLE MIX: 8
(1 ties)
Overview
| Nutrient | READY TO BAKE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 5.6 g | 17.1 g | |
| Carbs | 55.6 g | 51.4 g | |
| Fat | 18.5 g | 17.1 g | |
| Fiber | 1.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO BAKE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | READY TO BAKE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 574 MG | |
| Iron, Fe | 7.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 603 MG | |
| Sodium, Na | 185 MG | 971 MG |