READY RICE WITH PEAS & CARROTS vs MEDIUM VEGETABLE BIRYANI

Nutrition comparison per 100 g serving

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READY RICE WITH PEAS & CARROTS wins in 8 out of 14 nutrient categories

READY RICE WITH PEAS & CARROTS: 8 vs MEDIUM VEGETABLE BIRYANI: 3 (3 ties)

Overview

Nutrient	READY RICE WITH PEAS & CARROTS	MEDIUM VEGETABLE BIRYANI	Winner
Calories	147 cal	143 cal
Protein	4 g	3.0 g
Carbs	28 g	24.2 g
Fat	2 g	3.8 g
Fiber	2 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	READY RICE WITH PEAS & CARROTS	MEDIUM VEGETABLE BIRYANI	Winner
Folate, total	67 UG	0 UG
Niacin	3.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	READY RICE WITH PEAS & CARROTS	MEDIUM VEGETABLE BIRYANI
Calcium, Ca	40 MG	26 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	580 MG	438 MG

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