READY RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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READY RICE wins in 6 out of 14 nutrient categories
READY RICE: 6
vs
JASMINE RICE: 5
(3 ties)
Overview
| Nutrient | READY RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 175 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 29.0 g | 36.4 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 2.8 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | READY RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 52 MG | 38 MG | |
| Sodium, Na | 552 MG | 7 MG |