READY PAC vs WHOLE GRAIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN wins in 5 out of 10 nutrient categories
READY PAC: 4
vs
WHOLE GRAIN: 5
(1 ties)
Overview
| Nutrient | READY PAC | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 177 cal | 333 cal | |
| Protein | 5.3 g | 13.0 g | |
| Carbs | 14.2 g | 37.7 g | |
| Fat | 12.4 g | 15.9 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PAC | WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.6 MG |
Minerals
| Mineral | READY PAC | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 181 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 133 MG | 514 MG |