READY-MADE SUSHI RICE SHEETS vs ZUCCHINI SPIRALS WITH BASIL PESTO
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS WITH BASIL PESTO wins in 7 out of 11 nutrient categories
READY-MADE SUSHI RICE SHEETS: 2
vs
ZUCCHINI SPIRALS WITH BASIL PESTO: 7
(2 ties)
Overview
| Nutrient | READY-MADE SUSHI RICE SHEETS | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 141 cal | 114 cal | |
| Protein | 1.6 g | 1.9 g | |
| Carbs | 31.3 g | 2.9 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-MADE SUSHI RICE SHEETS | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY-MADE SUSHI RICE SHEETS | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 148 MG | 200 MG |