READY CRUST SHORTBREAD PIE CRUST vs PHYLLO PASTRY SHEETS FOR BAKLAVA
Nutrition comparison per 100 g serving
Ad 468x60
PHYLLO PASTRY SHEETS FOR BAKLAVA wins in 5 out of 10 nutrient categories
READY CRUST SHORTBREAD PIE CRUST: 2
vs
PHYLLO PASTRY SHEETS FOR BAKLAVA: 5
(3 ties)
Overview
| Nutrient | READY CRUST SHORTBREAD PIE CRUST | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Calories | 476 cal | 317 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 66.7 g | 55 g | |
| Fat | 23.8 g | 4.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY CRUST SHORTBREAD PIE CRUST | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY CRUST SHORTBREAD PIE CRUST | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 400 MG |