RAZZMATAZZ SMOOTHIES vs FLAKE-GRATED COCONUT
Nutrition comparison per 100 g serving
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RAZZMATAZZ SMOOTHIES wins in 6 out of 10 nutrient categories
RAZZMATAZZ SMOOTHIES: 6
vs
FLAKE-GRATED COCONUT: 3
(1 ties)
Overview
| Nutrient | RAZZMATAZZ SMOOTHIES | FLAKE-GRATED COCONUT | Winner |
|---|---|---|---|
| Calories | 53 cal | 346 cal | |
| Protein | 1.8 g | 7.7 g | |
| Carbs | 12.4 g | 30.8 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 1.8 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAZZMATAZZ SMOOTHIES | FLAKE-GRATED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | RAZZMATAZZ SMOOTHIES | FLAKE-GRATED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Sodium, Na | 13 MG | 0 MG |