RAZOR SHELL IN BRINE vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 4 out of 10 nutrient categories
RAZOR SHELL IN BRINE: 3
vs
TILAPIA FILLET: 4
(3 ties)
Overview
| Nutrient | RAZOR SHELL IN BRINE | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 109 cal | 80 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAZOR SHELL IN BRINE | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAZOR SHELL IN BRINE | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 164 MG | 31 MG |