RAZ-BERRY BELND vs MANGO SLICES

Nutrition comparison per 100 g serving

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RAZ-BERRY BELND wins in 9 out of 15 nutrient categories

RAZ-BERRY BELND: 9 vs MANGO SLICES: 5 (1 ties)

Overview

Nutrient	RAZ-BERRY BELND	MANGO SLICES	Winner
Calories	173 cal	400 cal
Protein	1.3 g	5 g
Carbs	41.3 g	95 g
Fat	0 g	2.5 g
Fiber	2.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	RAZ-BERRY BELND	MANGO SLICES	Winner
Niacin	0.5 MG	0 MG
Riboflavin	0.0 MG	0 MG
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	RAZ-BERRY BELND	MANGO SLICES
Calcium, Ca	27 MG	100 MG
Iron, Fe	1.0 MG	5.3 MG
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	27 MG	0 MG
Potassium, K	107 MG	750 MG
Sodium, Na	13 MG	0 MG

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