RAYMUNDO'S vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAYMUNDO'S: 4
vs
CARAMEL FLAN: 4
(3 ties)
Overview
| Nutrient | RAYMUNDO'S | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 97 cal | 124 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 21.2 g | 20.4 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAYMUNDO'S | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RAYMUNDO'S | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 133 MG | 106 MG |