RAYLICIOUS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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RAYLICIOUS wins in 5 out of 11 nutrient categories
RAYLICIOUS: 5
vs
MIDDLESWARTH: 2
(4 ties)
Overview
| Nutrient | RAYLICIOUS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAYLICIOUS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | RAYLICIOUS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 29 MG | 429 MG |