RAW WHOLE PINE NUTS vs YUZU CITRUS FLAVORED DRESSING

Nutrition comparison per 100 g serving

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YUZU CITRUS FLAVORED DRESSING wins in 4 out of 10 nutrient categories

RAW WHOLE PINE NUTS: 2 vs YUZU CITRUS FLAVORED DRESSING: 4 (4 ties)

Overview

Nutrient	RAW WHOLE PINE NUTS	YUZU CITRUS FLAVORED DRESSING	Winner
Calories	667 cal	200 cal
Protein	11.1 g	0 g
Carbs	11.1 g	10 g
Fat	66.7 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAW WHOLE PINE NUTS	YUZU CITRUS FLAVORED DRESSING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	1,700 MG

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