RAW WHOLE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
RAW WHOLE CASHEWS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 32.1 g | 47.5 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 112 MG | |
| Iron, Fe | 6.8 MG | 2.5 MG | |
| Potassium, K | 679 MG | 155 MG | |
| Sodium, Na | 0 MG | 1,025 MG |