RAW WHOLE CASHEWS vs NUTS, SEEDS & CHOCOLATE
Nutrition comparison per 100 g serving
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NUTS, SEEDS & CHOCOLATE wins in 8 out of 14 nutrient categories
RAW WHOLE CASHEWS: 3
vs
NUTS, SEEDS & CHOCOLATE: 8
(3 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | NUTS, SEEDS & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 26.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | NUTS, SEEDS & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | NUTS, SEEDS & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |