RAW WHOLE CASHEWS vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 6 out of 11 nutrient categories
RAW WHOLE CASHEWS: 6
vs
PIGNOLIAS PINE NUTS: 3
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW WHOLE CASHEWS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |