RAW WHOLE ALMONDS vs MAPLE BOURBON PECANS

Nutrition comparison per 100 g serving

Ad 468x60

RAW WHOLE ALMONDS wins in 13 out of 17 nutrient categories

RAW WHOLE ALMONDS: 13 vs MAPLE BOURBON PECANS: 1 (3 ties)

Overview

Nutrient	RAW WHOLE ALMONDS	MAPLE BOURBON PECANS	Winner
Calories	571 cal	600 cal
Protein	21.4 g	7.1 g
Carbs	21.4 g	25 g
Fat	50 g	57.1 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WHOLE ALMONDS	MAPLE BOURBON PECANS	Winner
Riboflavin	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW WHOLE ALMONDS	MAPLE BOURBON PECANS
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.0 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	268 MG

Ad 728x90