RAW WHOLE ALMONDS vs BOURBON ALMONDS

Nutrition comparison per 100 g serving

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RAW WHOLE ALMONDS wins in 9 out of 17 nutrient categories

RAW WHOLE ALMONDS: 9 vs BOURBON ALMONDS: 4 (4 ties)

Overview

Nutrient	RAW WHOLE ALMONDS	BOURBON ALMONDS	Winner
Calories	571 cal	543 cal
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	32.1 g
Fat	50 g	42.9 g
Fiber	14.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WHOLE ALMONDS	BOURBON ALMONDS	Winner
Riboflavin	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW WHOLE ALMONDS	BOURBON ALMONDS
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.0 MG	0 MG
Iron, Fe	3.6 MG	3.9 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	279 MG

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