RAW WHOLE ALMONDS vs ALMONDS WHOLE

Nutrition comparison per 100 g serving

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RAW WHOLE ALMONDS wins in 2 out of 10 nutrient categories

RAW WHOLE ALMONDS: 2 vs ALMONDS WHOLE: 0 (8 ties)

Overview

Nutrient	RAW WHOLE ALMONDS	ALMONDS WHOLE	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	50 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW WHOLE ALMONDS	ALMONDS WHOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WHOLE ALMONDS	ALMONDS WHOLE	Winner
Calcium, Ca	286 MG	214 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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