RAW WHOLE ALMONDS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE ALMONDS wins in 8 out of 15 nutrient categories
RAW WHOLE ALMONDS: 8
vs
ROASTED SALTED ALMONDS: 2
(5 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0.4 MG |
Minerals
| Mineral | RAW WHOLE ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 246 MG | |
| Copper, Cu | 1.0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 268 MG | 257 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 421 MG | |
| Potassium, K | 750 MG | 661 MG | |
| Sodium, Na | 0 MG | 161 MG |