RAW WALNUTS HALVES & PIECES vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 10 nutrient categories
RAW WALNUTS HALVES & PIECES: 3
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 647 cal | 577 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 14.7 g | 26.7 g | |
| Fat | 64.7 g | 43.3 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 283 MG |