RAW WALNUTS HALVES & PIECES vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
RAW WALNUTS HALVES & PIECES: 4
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 483 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 14.3 g | 55.2 g | |
| Fat | 64.3 g | 27.6 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 250 MG | 407 MG | |
| Sodium, Na | 0 MG | 172 MG |