RAW WALNUTS HALVES & PIECES vs ROASTED & SALTED PISTACHIOS

Nutrition comparison per 100 g serving

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RAW WALNUTS HALVES & PIECES wins in 4 out of 10 nutrient categories

RAW WALNUTS HALVES & PIECES: 4 vs ROASTED & SALTED PISTACHIOS: 3 (3 ties)

Overview

Nutrient	RAW WALNUTS HALVES & PIECES	ROASTED & SALTED PISTACHIOS	Winner
Calories	643 cal	0 cal
Protein	14.3 g	0 g
Carbs	14.3 g	0 g
Fat	64.3 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WALNUTS HALVES & PIECES	ROASTED & SALTED PISTACHIOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WALNUTS HALVES & PIECES	Winner
Calcium, Ca	71 MG
Iron, Fe	2.6 MG
Sodium, Na	0 MG	Tie

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